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Readings & Resources

Unstuck My OCD App

"unstuck is designed to help you resist or break free from a compulsion. Make an entry when you feel the need to do a compulsion and need support to not do it. unstuck will guide you through clinically designed therapy exercises to help you get “unstuck.” - unstuck Mental Health Studios, Inc.

"While we cannot prevent you from using the app, we recommend only OCD sufferers with some familiarity with treatment (i.e ERP) and how OCD works use the app. In the future, we plan to expand to supporting those with limited treatment experience with more AI-guided educational modules." - unstuck Mental Health Studios, Inc.


The Surprising New Science that Will
Transform your Sex Life By Emily Nagoski,

“This is the best book I have ever read about sexual desire and why some couples just stop having sex, and what they can do about it. … It is a must read!”
— John Gottman, Ph.D., author of The Seven Principles for Making Marriage Work
Bonus, this book has an accompanying workbook to really dive in and apply the reading!


International OCD Foundation

IOCDF offers a variety of resources, explanations of Exposure and Response Prevention Therapy and how to support loved ones with OCD.


A Therapist, Her Therapist, and Our Lives Revealed is a book by Lori Gottlieb,

"A disarmingly funny, thought-provoking, and boldly revealing new book that shows us what it means to be human."

PurelyOCD Podcast

OCD Specialists Lauren Rosen, LMFT, and Kelley Franke, LMFT, talk about all things OCD, when subtype at a time.

"Lauren Rosen, LMFT, and Kelley Franke, LMFT, are OCD Specialists living with OCD. They also happen to be best friends. You can join Kelley and Lauren during their weekly podcast to learn about the ins and outs of Obsessive-Compulsive Disorder (OCD) treatment from their perspectives as Therapists. When you tune in, you’ll also hear about their lived experience with obsessions and compulsions individually and as supports to one another."

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